Minimize Pain, prevent injuries, optimize movement
If you are too intimidated to start over, too afraid of triggering your pain after years of recovery from an injury, or tired of not reaching your ultimate performance as a result of lingering imbalances, you are in the right place.
I uplift you to go beyond your perceived limits around exercise through movement and mindfulness while cultivating greater Joy, Upliftment, Mindfulness, and Performance.
My name is Hedi Shah, Owner of JUMP Wellness Coaching my goal is to make everyone feel welcome, safe, and empowered to meet their fitness goals.
I help clients jump into new levels of performance physically and mentally. My approach is educational, holistic, and is not measured by sweat and tears.
Hedi is a great personal trainer!
She really cares about you getting healthier and pain free.
I work out on my own regularly, but I had pain in some areas of my body that would not go away. Hedi was able to locate the source of my pain. She showed me a couple of specific exercises that I added to my workout. And I feel so much better now.
If you want to better understand your body, do not wait, come work out with Hedi!
I have been working with Hedi for three months, and in that time I've noticed a huge improvement in my core strength. Being a trainer myself, I have always hesitated hiring someone to help me because I'm quite particular 😉 But Hedi's knowledge around posture, alignment, and the human body in general is extensive and I knew I would be in good hands with her. She has taken the time to understand the various chronic injuries I'm dealing with, and rather than just work around them, she is helping me learn to work with them. If you're looking for a trainer who will help you understand your body in greater detail so you can tap into your true strength, Hedi is your girl!
I’ve been training with Hedi for a year now. I have attended both her personal training sessions and group classes. She is incredibly knowledgeable and she goes over and beyond to tailor your workout based on your body type and weaknesses in order for you to see the best result. my left hip is slightly tilted and I’ve seen an incredible improvement in my posture since training with Hedi. Also, I would totally recommend her fun and energetic group classes for anyone looking to spice up their workouts.