Relieve Pain, prevent injuries, optimize movement

If you are too intimidated to start over, too afraid of triggering your pain after years of recovery from an injury, or tired of not reaching your ultimate performance as a result of lingering imbalances, you are in the right place. 

JUMP stands for Joy, Upliftment, Mindfulness and Performance. I uplift my clients to go beyond their perceived limits around exercise through movement and mindfulness.



My name is Hedi Shah, Owner of JUMP Wellness Coaching my goal is to make everyone feel welcome, safe and empowered to meet their fitness goals.

I won’t push anyone off a cliff, I help my clients jump into new levels of training and performance. My approach is hands-on, educational, holistic, and not unlike other trainers is not measured by sweat and tears.

Read More


  • I have been working with Hedi at JUMP Wellness for about three months now. Her seemingly small and continuous adjustments as we train show a deep knowledge and care in her craft. Hedi’s assessments are spot on and she has an ability to zero in on the issue(s) for each activity as she focuses to find the issue. She then relays to you what movements and muscles need to engage (or not engage) in a way that allows you to focus a connection between mind & body that makes sense and you remember.

    The results have been tremendous, Thanks Hedi!!

    Lloyd Brager Avatar
    Lloyd Brager

    I have been working with Hedi for three months, and in that time I've noticed a huge improvement in my core strength. Being a trainer myself, I have always hesitated hiring someone to help me because I'm quite particular 😉 But Hedi's knowledge around posture, alignment, and the human body in general is extensive and I knew I would be in good hands with her. She has taken the time to understand the various chronic injuries I'm dealing with, and rather than just work around them, she is helping me learn to work with them. If you're looking for a trainer who will help you understand your body in greater detail so you can tap into your true strength, Hedi is your girl!

    Ariana Fotinakis Avatar
    Ariana Fotinakis

    Hedi has been the perfect solution to getting me back into exercise. I had not exercised for many years and was suffering from a painful left shoulder and lower back following a car accident. Hedi focused in on exactly what I needed to start exercising again and the benefits have been stunning the results are amazing and so much faster than I expected. If you are suffering from an injury, trying to recover mobility or just scared of going to the Gym check out Jump Wellness Coaching you won't regret giving them a try.

    Tim Streeton Avatar
    Tim Streeton
  • I’ve been training with Hedi for a year now. I have attended both her personal training sessions and group classes. She is incredibly knowledgeable and she goes over and beyond to tailor your workout based on your body type and weaknesses in order for you to see the best result. my left hip is slightly tilted and I’ve seen an incredible improvement in my posture since training with Hedi. Also, I would totally recommend her fun and energetic group classes for anyone looking to spice up their workouts.
    Thanks Hedi

    Maedeh De Avatar
    Maedeh De

    In short JUMP Wellness has changed my life. It took me a year of knowing Hedi to trust my body with her. My body has gone through a lot and a lot of care praticioners are not trained or aware of how to deal with a tired body in need of healing. To say Hedi is a personal trainer is like saying a doctor is a medicine dispenser. She is so much more. She is a movement literacy coach, an embodiment coach, and above all a healer.

    bahar afshar Avatar
    bahar afshar

    Hedi is a great personal trainer!
    She really cares about you getting healthier and pain free.
    I work out on my own regularly, but I had pain in some areas of my body that would not go away. Hedi was able to locate the source of my pain. She showed me a couple of specific exercises that I added to my workout. And I feel so much better now.
    If you want to better understand your body, do not wait, come work out with Hedi!

    Inna Dashkova Avatar
    Inna Dashkova