Minimize Pain, prevent injuries, optimize movement
If you are too intimidated to start over, too afraid of triggering your pain after years of recovery from an injury, or tired of not reaching your ultimate performance as a result of lingering imbalances, you are in the right place.
I uplift you to go beyond your perceived limits around exercise through movement and mindfulness while cultivating greater Joy, Upliftment, Mindfulness, and Performance.
My name is Hedi Shah, Owner of JUMP Wellness Coaching my goal is to make everyone feel welcome, safe, and empowered to meet their fitness goals.
I help clients jump into new levels of performance physically and mentally. My approach is educational, holistic, and is not measured by sweat and tears.
I have been working with Hedi at JUMP Wellness for about three months now. Her seemingly small and continuous adjustments as we train show a deep knowledge and care in her craft. Hedi’s assessments are spot on and she has an ability to zero in on the issue(s) for each activity as she focuses to find the issue. She then relays to you what movements and muscles need to engage (or not engage) in a way that allows you to focus a connection between mind & body that makes sense and you remember.
The results have been tremendous, Thanks Hedi!!
I have been working with Hedi for three months, and in that time I've noticed a huge improvement in my core strength. Being a trainer myself, I have always hesitated hiring someone to help me because I'm quite particular 😉 But Hedi's knowledge around posture, alignment, and the human body in general is extensive and I knew I would be in good hands with her. She has taken the time to understand the various chronic injuries I'm dealing with, and rather than just work around them, she is helping me learn to work with them. If you're looking for a trainer who will help you understand your body in greater detail so you can tap into your true strength, Hedi is your girl!
In short JUMP Wellness has changed my life. It took me a year of knowing Hedi to trust my body with her. My body has gone through a lot and a lot of care praticioners are not trained or aware of how to deal with a tired body in need of healing. To say Hedi is a personal trainer is like saying a doctor is a medicine dispenser. She is so much more. She is a movement literacy coach, an embodiment coach, and above all a healer.