Minimize Pain, prevent injuries, optimize movement

If you are too intimidated to start over, too afraid of triggering your pain after years of recovery from an injury, or tired of not reaching your ultimate performance as a result of lingering imbalances, you are in the right place. 

I uplift you to go beyond your perceived limits around exercise through movement and mindfulness while cultivating greater Joy, Upliftment, Mindfulness, and Performance.

Learn more about our unique and effective model



My name is Hedi Shah, Owner of JUMP Wellness Coaching my goal is to make everyone feel welcome, safe, and empowered to meet their fitness goals.

I help clients jump into new levels of performance physically and mentally. My approach is educational, holistic, and is not measured by sweat and tears.

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  • In short JUMP Wellness has changed my life. It took me a year of knowing Hedi to trust my body with her. My body has gone through a lot and a lot of care praticioners are not trained or aware of how to deal with a tired body in need of healing. To say Hedi is a personal trainer is like saying a doctor is a medicine dispenser. She is so much more. She is a movement literacy coach, an embodiment coach, and above all a healer.

    bahar afshar Avatar
    bahar afshar

    I have been working with Hedi at JUMP Wellness for about three months now. Her seemingly small and continuous adjustments as we train show a deep knowledge and care in her craft. Hedi’s assessments are spot on and she has an ability to zero in on the issue(s) for each activity as she focuses to find the issue. She then relays to you what movements and muscles need to engage (or not engage) in a way that allows you to focus a connection between mind & body that makes sense and you remember.

    The results have been tremendous, Thanks Hedi!!

    Lloyd Brager Avatar
    Lloyd Brager

    Before working with Hedi, my idea of a personal training session was one in which the client limped away, sweating and crying. As such, I avoided it like the plague. I'm glad I got over myself and took the plunge. Each session is tailored to me, focusing on strengthening muscles I didn't know existed, stretching, and more. It's not about feeling like I had a workout because I"m sweating. Hedi's training has blown my mind and given me a new idea of what personal training can be.

    Kirsten Campbell Avatar
    Kirsten Campbell
  • I have achieved incredible results by working with Hedi! Her training is ideal for anyone who wants to feel stronger after an injury or striving to feel better while dealing with a chronic illness. Before her personal training, I was experiencing daily discomfort from Lupus and a slow meniscus tear recovery. I felt better immediately working out with Hedi and after four months training, I am so much stronger and I am able to recover so much quicker when my illness reactivates my injury. Hedi provides a fantastic variety of exercises each session and she is very knowledgeable and focused on the best movements to create results. It feels so good to stretch properly, workout hard and then end the session in a meditation. Having worked with trainers before, no one comes close to delivering physical movement results in such a caring and professional way. Thank you Hedi!!

    Sandy Gerber Avatar
    Sandy Gerber

    Hedi has been the perfect solution to getting me back into exercise. I had not exercised for many years and was suffering from a painful left shoulder and lower back following a car accident. Hedi focused in on exactly what I needed to start exercising again and the benefits have been stunning the results are amazing and so much faster than I expected. If you are suffering from an injury, trying to recover mobility or just scared of going to the Gym check out Jump Wellness Coaching you won't regret giving them a try.

    Tim Streeton Avatar
    Tim Streeton

    I’ve been training with Hedi for a year now. I have attended both her personal training sessions and group classes. She is incredibly knowledgeable and she goes over and beyond to tailor your workout based on your body type and weaknesses in order for you to see the best result. my left hip is slightly tilted and I’ve seen an incredible improvement in my posture since training with Hedi. Also, I would totally recommend her fun and energetic group classes for anyone looking to spice up their workouts.
    Thanks Hedi

    Maedeh De Avatar
    Maedeh De


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