Body Up | Online Edition

Body Up | Online Edition

Details
Date:

October 25

Time:

09:00 am - 10:00 am

Click to Register: https://www.eventbrite.ca/e/body-up-online-edition-tickets-123985535073
Organizer

JUMP Wellness Coaching

Website: https://www.eventbrite.ca/o/jump-wellness-coaching-16831726061
You are invited to join me for a Body Up session!

These days we need to up our bodies more than ever.

In these bi-weekly sessions, you get to step away from your computer for an hour and carve out time for yourself, so you can bring fluid back to your joints (mobility), move your body gently (movement), and calm down the nervous system (mindfulness). You will leave the session feeling lighter, more relaxed, and more flexible.

Things you need to know:

✨the sessions are low impact and welcome all levels of fitness

✨no equipment is required (optional: yoga mat, yoga block, and a cushion)

Did you like this? Share it!

Leave Comment

more
Details
Date:

October 27

Time:

06:03 pm - 06:03 pm

Get Your 3-day Mobility Routine