What is M3 Series?

M3 is NOT for everyone!
❌If you are looking for a quick fix,
❌If you are not willing to slow down to listen to your body,
❌If you measure your progress only by sweat and tears,
❌If you prefer quantity over quality,
no offense, M3 won’t be the right choice for you.
If you are ready to:
✔️make your body a priority,
✔️dive deep into resolving ongoing discomfort, injuries, and chronic pains
✔️tune in to your body, understand your body’s needs, and go beyond your perceived limits around exercise,
✔️experience freedom in ways that you move your body,
✔️change your narrative around pain and trust your bodies abilities to heal itself,
💡M3 is less about pushing through workouts and more about relieving pain, preventing injury, and optimizing movement.
M3 helps you to:
💪🏻address the ongoing pain and discomfort
💪🏻take your flexibility back
💪🏻improve your posture
💪🏻build mental and physical strengths


Want to know the deets:⠀⠀⠀⠀⠀⠀⠀⠀ 

Time Commitment: Mondays & Wednesdays 8-9 am PST + monthly group accountability call
Investment: Once/week, $160/month plus tax, twice/week, $260 plus tax
Location: Zoom
⭐️Attn: Never worked with me before and wanna join M3? You gotta signup for three 1:1 coaching at a discounted rate when you join the group. Contact me for details.


Sign-up for 3-day Mobility Routine | Desk Dweller Edition

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