At JUMP, we welcome people who feel intimidated to start over, afraid of triggering their pain after years of recovery from an injury, or tired of not reaching their ultimate performance as a result of lingering imbalances.
I understand how challenging it can be to work your way through limitations as someone who dealt with multiple injuries myself; I praise you for wanting to take the first step into your healing journey.
You deserve to feel at peace and supported with your body. Learning to connect to your body is a gateway to moving beyond pain and injury and experience your life in the fullest way possible.
The healing journey is long-lasting when you practice Joy, Upliftment, Mindfulness, and Performance. I am so honoured to guide you through your JUMP journey.
Hi!
My name is Hedi Shah, Owner of JUMP Wellness Coaching; Over the years, I had the privilege of guiding hundreds of clients in their healing journey from their pains and aches. I created a model that’s radically different from what you may have experienced in rehab or personal training sessions. My model uplifts you to move beyond your perceived limitation rooted in your nervous system through movement and mindfulness so that you can experience greater joy and performance.