At JUMP, we welcome people who feel intimidated to start over, afraid of triggering their pain after years of recovery from an injury, or tired of not reaching their ultimate performance as a result of lingering imbalances.
I understand how challenging it can be to work your way through limitations as someone who dealt with multiple injuries myself; I praise you for wanting to take the first step into your healing journey.
You deserve to feel at peace and supported with your body. Learning to connect to your body is a gateway to moving beyond pain and injury and experience your life in the fullest way possible.
The healing journey is long-lasting when you practice Joy, Upliftment, Mindfulness, and Performance. I am so honoured to guide you through your JUMP journey.
My name is Hedi Shah, Owner of JUMP Wellness Coaching; Over the years, I had the privilege of guiding hundreds of clients in their healing journey from their pains and aches. I created a model that’s radically different from what you may have experienced in rehab or personal training sessions. My model uplifts you to move beyond your perceived limitation rooted in your nervous system through movement and mindfulness so that you can experience greater joy and performance.
Hedi has been the perfect solution to getting me back into exercise. I had not exercised for many years and was suffering from a painful left shoulder and lower back following a car accident. Hedi focused in on exactly what I needed to start exercising again and the benefits have been stunning the results are amazing and so much faster than I expected. If you are suffering from an injury, trying to recover mobility or just scared of going to the Gym check out Jump Wellness Coaching you won't regret giving them a try.
I have been working with Hedi at JUMP Wellness for about three months now. Her seemingly small and continuous adjustments as we train show a deep knowledge and care in her craft. Hedi’s assessments are spot on and she has an ability to zero in on the issue(s) for each activity as she focuses to find the issue. She then relays to you what movements and muscles need to engage (or not engage) in a way that allows you to focus a connection between mind & body that makes sense and you remember.
The results have been tremendous, Thanks Hedi!!
Hedi is a great personal trainer!
She really cares about you getting healthier and pain free.
I work out on my own regularly, but I had pain in some areas of my body that would not go away. Hedi was able to locate the source of my pain. She showed me a couple of specific exercises that I added to my workout. And I feel so much better now.
If you want to better understand your body, do not wait, come work out with Hedi!