I have been working with Hedi at JUMP Wellness for about three months now. Her seemingly small and continuous adjustments as we train show a deep knowledge and care in her craft. Hedi’s assessments are spot on and she has an ability to zero in on the issue(s) for each activity as she focuses to find the issue. She then relays to you what movements and muscles need to engage (or not engage) in a way that allows you to focus a connection between mind & body that makes sense and you remember.

The results have been tremendous, Thanks Hedi!!

In short JUMP Wellness has changed my life. It took me a year of knowing Hedi to trust my body with her. My body has gone through a lot and a lot of care praticioners are not trained or aware of how to deal with a tired body in need of healing. To say Hedi is a personal trainer is like saying a doctor is a medicine dispenser. She is so much more. She is a movement literacy coach, an embodiment coach, and above all a healer.

I’ve been training with Hedi for a year now. I have attended both her personal training sessions and group classes. She is incredibly knowledgeable and she goes over and beyond to tailor your workout based on your body type and weaknesses in order for you to see the best result. my left hip is slightly tilted and I’ve seen an incredible improvement in my posture since training with Hedi. Also, I would totally recommend her fun and energetic group classes for anyone looking to spice up their workouts.
Thanks Hedi