Before working with Hedi, my idea of a personal training session was one in which the client limped away, sweating and crying. As such, I avoided it like the plague. I'm glad I got over myself and took the plunge. Each session is tailored to me, focusing on strengthening muscles I didn't know existed, stretching, and more. It's not about feeling like I had a workout because I"m sweating. Hedi's training has blown my mind and given me a new idea of what personal training can be.

I’ve been training with Hedi for a year now. I have attended both her personal training sessions and group classes. She is incredibly knowledgeable and she goes over and beyond to tailor your workout based on your body type and weaknesses in order for you to see the best result. my left hip is slightly tilted and I’ve seen an incredible improvement in my posture since training with Hedi. Also, I would totally recommend her fun and energetic group classes for anyone looking to spice up their workouts.
Thanks Hedi

I have achieved incredible results by working with Hedi! Her training is ideal for anyone who wants to feel stronger after an injury or striving to feel better while dealing with a chronic illness. Before her personal training, I was experiencing daily discomfort from Lupus and a slow meniscus tear recovery. I felt better immediately working out with Hedi and after four months training, I am so much stronger and I am able to recover so much quicker when my illness reactivates my injury. Hedi provides a fantastic variety of exercises each session and she is very knowledgeable and focused on the best movements to create results. It feels so good to stretch properly, workout hard and then end the session in a meditation. Having worked with trainers before, no one comes close to delivering physical movement results in such a caring and professional way. Thank you Hedi!!