Before working with Hedi, my idea of a personal training session was one in which the client limped away, sweating and crying. As such, I avoided it like the plague. I'm glad I got over myself and took the plunge. Each session is tailored to me, focusing on strengthening muscles I didn't know existed, stretching, and more. It's not about feeling like I had a workout because I"m sweating. Hedi's training has blown my mind and given me a new idea of what personal training can be.

Hedi is a great personal trainer!
She really cares about you getting healthier and pain free.
I work out on my own regularly, but I had pain in some areas of my body that would not go away. Hedi was able to locate the source of my pain. She showed me a couple of specific exercises that I added to my workout. And I feel so much better now.
If you want to better understand your body, do not wait, come work out with Hedi!

Hedi has been the perfect solution to getting me back into exercise. I had not exercised for many years and was suffering from a painful left shoulder and lower back following a car accident. Hedi focused in on exactly what I needed to start exercising again and the benefits have been stunning the results are amazing and so much faster than I expected. If you are suffering from an injury, trying to recover mobility or just scared of going to the Gym check out Jump Wellness Coaching you won't regret giving them a try.