JUMP welcomes people who feel intimidated to start over, afraid of triggering their pain after years of recovery from an injury, or tired of not reaching their ultimate performance as a result of lingering imbalances.
I understand how challenging it can be to work your way through limitations as someone who dealt with multiple injuries myself; I praise you for wanting to take the first step into your healing journey.
You deserve to feel at peace and supported with your body. Learning to connect to your body is a gateway to moving beyond pain and injury and experience your life in the fullest way possible.
The healing journey is long-lasting when you practice Joy, Upliftment, Mindfulness, and Performance. I am so honoured to guide you through your JUMP journey.
I have been working with Hedi for three months, and in that time I've noticed a huge improvement in my core strength. Being a trainer myself, I have always hesitated hiring someone to help me because I'm quite particular 😉 But Hedi's knowledge around posture, alignment, and the human body in general is extensive and I knew I would be in good hands with her. She has taken the time to understand the various chronic injuries I'm dealing with, and rather than just work around them, she is helping me learn to work with them. If you're looking for a trainer who will help you understand your body in greater detail so you can tap into your true strength, Hedi is your girl!
Hedi has been the perfect solution to getting me back into exercise. I had not exercised for many years and was suffering from a painful left shoulder and lower back following a car accident. Hedi focused in on exactly what I needed to start exercising again and the benefits have been stunning the results are amazing and so much faster than I expected. If you are suffering from an injury, trying to recover mobility or just scared of going to the Gym check out Jump Wellness Coaching you won't regret giving them a try.
Hedi is a great personal trainer!
She really cares about you getting healthier and pain free.
I work out on my own regularly, but I had pain in some areas of my body that would not go away. Hedi was able to locate the source of my pain. She showed me a couple of specific exercises that I added to my workout. And I feel so much better now.
If you want to better understand your body, do not wait, come work out with Hedi!
My name is Hedi Shah, Owner of JUMP Wellness Coaching; Over the years, I had the privilege of guiding hundreds of clients in their healing journey from their pains and aches. I created a model that’s radically different from what you may have experienced in rehab or personal training sessions. My model uplifts you to move beyond your perceived limitation rooted in your nervous system through movement and mindfulness so that you can experience greater joy and performance.
Let's learn our body's language together
Let's change our collective narrative around movement and make movement medicine again
And together, we can tap into our body's magical powers to heal and thrive
Let this ride begin here