At JUMP, we welcome people who feel intimidated to start over, afraid of triggering their pain after years of recovery from an injury, or tired of not reaching their ultimate performance as a result of lingering imbalances.

I understand how challenging it can be to work your way through limitations as someone who dealt with multiple injuries myself; I praise you for wanting to take the first step into your healing journey.

You deserve to feel at peace and supported with your body. Learning to connect to your body is a gateway to moving beyond pain and injury and experience your life in the fullest way possible.

The healing journey is long-lasting when you practice Joy, Upliftment, Mindfulness, and Performance. I am so honoured to guide you through your JUMP journey.

Learn more about our unique and effective model

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Hi!

My name is Hedi Shah, Owner of JUMP Wellness Coaching; Over the years, I had the privilege of guiding hundreds of clients in their healing journey from their pains and aches. I created a model that’s radically different from what you may have experienced in rehab or personal training sessions. My model uplifts you to move beyond your perceived limitation rooted in your nervous system through movement and mindfulness so that you can experience greater joy and performance.

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Testimonials

Ariana Fotinakis Avatar
Ariana Fotinakis
7/09/2019 - Google

I have been working with Hedi for three months, and in that time I've noticed a huge improvement in my core strength. Being a trainer myself, I have always hesitated hiring someone to help me because I'm quite particular 😉 But Hedi's knowledge around posture, alignment, and the human body in general is extensive and I knew I would be in good hands with her. She has taken the time to understand the various chronic injuries I'm dealing with, and rather than just work around them, she is helping me learn to work with them. If you're looking for a trainer who will help you understand your body in greater detail so you can tap into your true strength, Hedi is your girl!

Sandy Gerber Avatar
Sandy Gerber
3/26/2020 - Google

I have achieved incredible results by working with Hedi! Her training is ideal for anyone who wants to feel stronger after an injury or striving to feel better while dealing with a chronic illness. Before her personal training, I was experiencing daily discomfort from Lupus and a slow meniscus tear recovery. I felt better immediately working out with Hedi and after four months training, I am so much stronger and I am able to recover so much quicker when my illness reactivates my injury. Hedi provides a fantastic variety of exercises each session and she is very knowledgeable and focused on the best movements to create results. It feels so good to stretch properly, workout hard and then end the session in a meditation. Having worked with trainers before, no one comes close to delivering physical movement results in such a caring and professional way. Thank you Hedi!!

Lloyd Brager Avatar
Lloyd Brager
11/20/2019 - Google

I have been working with Hedi at JUMP Wellness for about three months now. Her seemingly small and continuous adjustments as we train show a deep knowledge and care in her craft. Hedi’s assessments are spot on and she has an ability to zero in on the issue(s) for each activity as she focuses to find the issue. She then relays to you what movements and muscles need to engage (or not engage) in a way that allows you to focus a connection between mind & body that makes sense and you remember.

The results have been tremendous, Thanks Hedi!!

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