Hi JUMPer,
I don’t post before after photos of my clients on socials because:
Everyone’s journey is different and unique to their bodies needs, I don’t want you to believe your progress has to look a certain way
I don’t want to come across as a weight loss coach, because I don’t believe in the traditional weight-loss culture at all
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What is “training” ❓ It is a structured workout plan to achieve a specific goal that focuses on objectives like building strength, losing fat, gaining particular skills, and hitting 1 RM. So the frequency, time, volume, and intensity of your training program are tailored to what you ultimately want to achieve. And that is great! 💪🏻
I’m NOT talking about massive shifts here 🤓I’m talking about small changes that not only improve your mental and physical health at this time, but you will also be pleased you’ve done it when this craziness is over. (🌻hint: there is COVID-19 special at the end)