What is the one shift you can create in your life during this time?

During this crazy time that everything seems uncertain, you can either focus on all the things you CANNOT control and drain your energy; or you can focus on things that you CAN control and create the shifts that you always desired. But you didn’t have the time and the flexibility in your schedule.


I’m NOT talking about massive shifts here 🤓I’m talking about small changes that not only improve your mental and physical health at this time, but you will also be pleased you’ve done it when this craziness is over. (🌻hint: there is COVID-19 special at the end)

What is the one shift you can create in your life during this time? 🤔


💪🏻If MOVEMENT has been something you always wanted to incorporate into your routine, so you can finally feel stronger to get back into your favorite outdoor activities,


🤸🏻‍♂️If you ever wished you had more time to work on your MOBILITY so you no longer have that stiffness in your hamstrings so you could bend forward wearing your shoes comfortably,


🧘🏻‍♀️If you always wanted to try MINDFULNESS practices so you can feel more present, more in touch with your body, and have an extra tool in your toolbox for managing your stress and anxiety,


🌟🌟This slower time may be an opportunity for you to take care of you🌟🌟


I’m SUPER excited to add a second M3 Series on Tuesdays and Thursdays at noon that you can tune in from the comfort of your home.


M3 is a series of semi-private personal training sessions that tie mobility, movement, and mindfulness together.


M3 helps you understand your body better, tap into the roots of your pain, regain your flexibility, improve your posture, build strength, and go beyond your perceived limit around exercise.


My friend,


You deserve the body that supports you, not hinders you 👀


Your body has magical healing abilities, and you deserve to take advantage of it 💥


You deserve to be pain-free 🥰


If you are still working full time from home, I appreciate you wanting to support your small local business, and I value you ♥️ You get the discounted rate of $222/month instead of $280/month.


If your business has been affected by COVID-19 💔I am happy to support you during this time. Reach out to me, and we can discuss alternatives.


Are you interested? And you love to make sure this is the right fit for you, feel free to reach out for a quick call 📱


And, if you are staying home moms and dads, who won’t be able to join the M3, this video 👇🏻is a gift for you. I encourage you to give some 💕 to your spine to feel grounded and at ease while juggling family and work at the same time.


Stay safe 💕



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