You crave progress
You crave to get to where we want to be
You crave to have the body you want
You crave to be pain-free
You crave to feel even more confident in your body
You crave to feel free in your body
You sit with those cravings for so long that your cravings become something far-fetched.
Something that causes you more pain than a direction to move towards
Something that you may feel threatened by and another reason to be disappointed in yourself
You may take a couple of steps towards what you desire, but they don’t work out the way you wanted because so many of us don’t get what we desire on the first tries.
Sometimes your cravings need a new level of you to come to fruition.
Sometimes the next level of you requires a new level of commitment, the one that says, ” I show up no matter what it takes and how long it takes.”
Sometimes the next level of you requires the willingness to invest in yourself like you never did before, whether it be time, money, or resources.
Sometimes the next level of you requires unshakable faith in yourself, your path, and your abilities.
Sometimes the next level of you requires a bigger vision for your life and the lives of generations after you, which may bring chills to your spine, put everything in perspective when you are going through a rough patch, and set your priorities when you feel lost.
What is the craving that you want to fulfill? What is this next level requires of you?
PS-If building strength and mobility are one of your inner cravings, check out our online studio for a week using the code “7DAYTRIAL”.
Hedi Shah / Movement Specialist . Trauma-informed PT . Heart Resonance Therapist