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Upper Body Foam Rolling Routine!

April 15, 2020 No Comments
Feeling extra tight in your upper body? Try this soothing foam rolling practice. And sign-up for our newsletter so you receive all the juicy content.

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thejumphouse

The JUMP House
When you join our house, you are not part of anoth When you join our house, you are not part of another fitness app, a sweaty fitness group; another quick-fix-get-result-fast-culture, you'll enter to reconnect to your body, and move through it and do the deep work.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ You'll learn a scientifically-proven, unique, and practical approach to mindful movement coaching. You'll have various opportunities to participate in our live sessions throughout the weeks or catch the replay.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ We fill the gap between private and group coaching by offering small group coaching that allows individualized attention and customization.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ You'll become part of a soul-centered community that helps you will be accountable to your why, belong to a safe space, show up for your peers, and have fun while being in the comfort of your homes.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ You can try the sessions for FREE for 7 days using the code “7DAYTRIAL”.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ Claim your pass via the link in the bio 👆🏻
Arrive Home (your body)⁠⁠ This event is a cere Arrive Home (your body)⁠⁠ This event is a ceremony to welcome The JUMP House to this world, and what a better way to celebrate this by inviting you to Arrive Home (your body).⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ Arrive Home is happening this Sunday at 11 am PST; it's a gentle movement session that invites you to return to your body, connect to your breath, quiet the mind, calm down the nervous system and celebrate YOU.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ The JUMP House appreciates softening and activation, masculine and feminine, strength, and the ability to adapt. The Arrive Home movement session is all about easing off the tension, feminine energy and increasing your ability to adapt. And these days we need to arrive home more than ever before.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ Details:⁠⁠ Arrive Home⁠⁠ Date: Sun, Feb 28th⁠⁠ Time: at 11 am PST⁠⁠ Investment: an hour of your time (FREE)⁠⁠ Link: in Instagram bio, if you are reading via FB: https://JUMP.as.me/ArriveHome⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ ⁠⁠
Like a tree, your body has a story to tell; what w Like a tree, your body has a story to tell; what would your body say if you listened closely?⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠ Your body has magical powers to heal and thrive; all you have to do is learn its language.⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠ In the JUMP house, we guide you to explore your movement patterns, habitual behaviors, your relationship with your breath, your mobility and flexibility, your limitations and your strengths, and your nervous system programming. You understand your body's story deeply, and you develop new ways of connecting and understanding your body, so you can experience greater joy and performance in your life.⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠ When you join the JUMP house, you build a strong foundation and cultivate the neurological resiliency to move through and beyond injuries as well as physical and mental setbacks.⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠ Like trees, you need to grow healthy roots to maintain unshakable grounds for your trunk to take up space and bear the harsh weather, and only then, you get to enjoy the beauty of branches and leaves offered by each season of your life.⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠ Learn more about The JUMP House via the link in my bio⁠ Link: http://bit.ly/THEJUMPHOUSE⁠
When you are willing to connect to your body, you When you are willing to connect to your body, you learn to trust it, befriend it, and let it show you what's possible for you. ⠀⠀⠀⠀⠀⠀⠀ ⠀ Your next transformation doesn't live in the next intense diet, another weight loss tea endorsed by a celebrity, the next 8-week bodybuilding program, the next topical pain killer, another quick fix chiro appointment. ⠀⠀⠀⠀⠀⠀⠀ ⠀ It doesn't live in another torturous short-term goal. ⠀⠀⠀⠀⠀⠀⠀ ⠀ It lives in knowing your body! ⠀⠀⠀⠀⠀⠀⠀ ⠀ You'll be in this beautiful body of yours for as long as you live; how could you not want to learn about it, take care of it, support it, and love it? ⠀⠀⠀⠀⠀⠀⠀ ⠀ Sustainable transformation happens when you learn to be mindful of your body, breath, and how you move and perceive your limitations. ⠀⠀⠀⠀⠀⠀⠀ ⠀ You come to believe in your body's magical healing powers when you learn to honor your body and stop trying to fix it.  ⠀⠀⠀⠀⠀⠀⠀ ⠀ Welcome to The JUMP House! We are so excited to help you do all of that so we can change the narrative around movement together. ⠀⠀⠀⠀⠀⠀⠀ ⠀ Check out our offerings in the link in our bio 💌
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Our purpose

is to uplift you to go beyond your perceived limit with your body through mindfulness and movement so you can experience greater joy and performance in your life.

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