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Upper Body Foam Rolling Routine!

April 15, 2020 No Comments
Feeling extra tight in your upper body? Try this soothing foam rolling practice. And sign-up for our newsletter so you receive all the juicy content.

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thejumphouse

The JUMP House
So excited to invite you to the upcoming Uplifted So excited to invite you to the upcoming Uplifted Series so we can all educate ourselves on the valuable tools that help us tap into the power of the mind-body connection. ⠀⠀⠀⠀⠀⠀ This experience is led by one of my favorite humans who played an essential role in my healing journey post-concussion; she's the one and only @danielleboydwellness. And you are in for a real treat. ⠀⠀⠀⠀⠀⠀ Our 90-minute session together has two parts: ⠀⠀⠀⠀⠀⠀ ✨ a discussion around the basics of the nervous system (45 minutes) ✨meditative exercises where you will experience the mind-body connection as well as some somatic emotional awareness (45 minutes) ⠀⠀⠀⠀⠀⠀ During this session, you'll: ⠀⠀⠀⠀⠀⠀ -learn the incredible power of the mind over what you experience in the body -will have a basic understanding of the nervous system -will be equipped with essential tools for your nervous system regulation Book your spot via the link in our bio! ⠀⠀⠀⠀⠀⠀
We do movement differently over here at The JUMP H We do movement differently over here at The JUMP House because we believe you need to navigate both softening and activation to thrive. ⠀⠀⠀⠀⠀⠀⠀ ⠀ Activation: the way your nervous system responds to stressors Softening: the way your nervous system relaxes and reaches a rest and digest state ⠀⠀⠀⠀⠀⠀⠀ ⠀ For a long time, movement has become a way of activation; strength training is usually considered healthy stress, but if you are constantly activated and have a hard time softening, then you run out of your internal resources to go through life. ⠀⠀⠀⠀⠀⠀⠀ ⠀ I believe activating the nervous system is SUPER important because it creates resourcefulness within your system, so you handle life stressors a lot more gracefully. But there is a caveat here. When your nervous system is overloaded and doesn't get a chance to soften and relax, not only can you not build up your resources, but you also begin running out of resources. ⠀⠀⠀⠀⠀⠀⠀ ⠀ We also need to soften often so we can balance it out. ⠀⠀⠀⠀⠀⠀⠀ ⠀ That's why in our House, we stepped away from typical "fitness training culture," and we introduce movements that teach you to activate and soften. ⠀⠀⠀⠀⠀⠀⠀ ⠀ M3 embodies this polarity beautifully by merging strength and relaxation and the transition in between. ⠀⠀⠀⠀⠀⠀⠀ ⠀ If you are curious to learn more, join the M3 Open House that's happening Sun April 25th at 11 am PST. Link in my bio. ⠀⠀⠀⠀⠀⠀⠀ ⠀ #nervoussystemregulation #movementstudio #movementismedicine #softeningvsactivation #healyourbodyhealyourmind #letyourbodyguideyou #movebetter #freeevent #freeclass #spinehealth #mobilitytraining #mindfulnesspractice
As part of The JUMP House, we bring you different As part of The JUMP House, we bring you different and effective ways of moving. One of our regular weekly sessions is called M3.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⁠⁠ 🌈M3 is a semi-private online personal training that ties Mobility, Movement, and Mindfulness together.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⁠ Available time slots: Mondays & Wednesdays 8-9 am PST + Fridays 6:30 am PST⁠⁠ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⁠⁠ M3 helps you understand your body better, tap into the roots of your pain, regain your flexibility, improve your posture, build strength, and go beyond your perceived limit around exercise.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⁠⁠ In M3, ⁠⁠ you slow down to listen to your body,⁠⁠ you don't measure your progress only by sweat and tears,⁠⁠ you learn to value quality over quantity⁠⁠ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⁠⁠ 💡M3 is less about pushing through workouts and more about increasing mobility, building foundational strength, improving posture, and optimizing movement.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⁠ You can try the M3 sessions for FREE and get a sense of whether or not they are the right fit for your needs using the code "7DAYTRIAL"⁠⁠ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⁠⁠ #wellness #mindfulmovement #yvrhealth #manchesterpersonaltrainer #vancouverpersonaltrainer #groupfitness #anxietyrelief #holistichealth #onlinefitnessclass #onlinemovementcoaching ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠
You are invited!⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ We are beyond excited to share this experience with you, so you get to harness your feminine energy through womb breathing and menstrual wisdom.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ This event is led by amazing coach and breath-work practitioner, @arianafotinakis ,and it has two main parts:⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ ⭐️ A conversation around honouring your cycle (30 minutes)⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ Learning about your menstrual cycle (moon cycle if you don't bleed) is a magical tool to finally discern why you feel the way you feel and the way you experience life. In this conversation, you'll learn how to honour your cycles and to live in tune with them.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ ⭐️ Introduction to breath-work, a movement inspired by feminine energy, and Sacral Chakra Breathwork (50 minutes)⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ Breath-work is the act of consciously connecting to one's breath to experience greater physical, mental, emotional, and spiritual well-being. When you breathe, you tap into your own vibrational medicine—a medicine that is available to you every moment of every day.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ About Ariana: ⁠⁠ As a coach, breathwork facilitator, and earth medicine practitioner, Ariana takes a holistic approach when supporting her clients. She believes that every single person on this planet has something special the world needs, and that when we're well-supported, we become better-equipped to share those gifts. Ariana's personal experience with substance abuse and the continual unpacking that occurs during the journey back to the Self allows her to compassionately meet her clients where they're at.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ Book your spot via the link in bio!⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ #selfcompassion #innerwork #selfreflection #showupforyourself #womenpower #movementcoach #compassionatebadass #selfesteem #innermagic #injuryprevenatativecoach #movebyondpain #move2improve #soulcentredbusiness #honouryourself #vancouvercoach #vancouverpersonaltrainer #manchestercoach #canadiantravellingtheworld #traumahealing #healourearth #radicalselflove buidlingcommunity #educationaltalks #divinefeminie #harnessfeminipower #painfreemovement #onlinemovementstudio #breathwork #sacralchakrahealing #cultivatefem
When you join our house, you are not part of anoth When you join our house, you are not part of another fitness app, a sweaty fitness group; another quick-fix-get-result-fast-culture, you'll enter to reconnect to your body, and move through it and do the deep work.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ You'll learn a scientifically-proven, unique, and practical approach to mindful movement coaching. You'll have various opportunities to participate in our live sessions throughout the weeks or catch the replay.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ We fill the gap between private and group coaching by offering small group coaching that allows individualized attention and customization.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ You'll become part of a soul-centered community that helps you will be accountable to your why, belong to a safe space, show up for your peers, and have fun while being in the comfort of your homes.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ You can try the sessions for FREE for 7 days using the code “7DAYTRIAL”.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ Claim your pass via the link in the bio 👆🏻
Arrive Home (your body)⁠⁠ This event is a cere Arrive Home (your body)⁠⁠ This event is a ceremony to welcome The JUMP House to this world, and what a better way to celebrate this by inviting you to Arrive Home (your body).⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ Arrive Home is happening this Sunday at 11 am PST; it's a gentle movement session that invites you to return to your body, connect to your breath, quiet the mind, calm down the nervous system and celebrate YOU.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ The JUMP House appreciates softening and activation, masculine and feminine, strength, and the ability to adapt. The Arrive Home movement session is all about easing off the tension, feminine energy and increasing your ability to adapt. And these days we need to arrive home more than ever before.⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ Details:⁠⁠ Arrive Home⁠⁠ Date: Sun, Feb 28th⁠⁠ Time: at 11 am PST⁠⁠ Investment: an hour of your time (FREE)⁠⁠ Link: in Instagram bio, if you are reading via FB: https://JUMP.as.me/ArriveHome⁠⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠⁠ ⁠⁠
Like a tree, your body has a story to tell; what w Like a tree, your body has a story to tell; what would your body say if you listened closely?⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠ Your body has magical powers to heal and thrive; all you have to do is learn its language.⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠ In the JUMP house, we guide you to explore your movement patterns, habitual behaviors, your relationship with your breath, your mobility and flexibility, your limitations and your strengths, and your nervous system programming. You understand your body's story deeply, and you develop new ways of connecting and understanding your body, so you can experience greater joy and performance in your life.⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠ When you join the JUMP house, you build a strong foundation and cultivate the neurological resiliency to move through and beyond injuries as well as physical and mental setbacks.⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠ Like trees, you need to grow healthy roots to maintain unshakable grounds for your trunk to take up space and bear the harsh weather, and only then, you get to enjoy the beauty of branches and leaves offered by each season of your life.⁠ ⠀⠀⠀⠀⠀⠀⠀ ⠀⁠ Learn more about The JUMP House via the link in my bio⁠ Link: http://bit.ly/THEJUMPHOUSE⁠
When you are willing to connect to your body, you When you are willing to connect to your body, you learn to trust it, befriend it, and let it show you what's possible for you. ⠀⠀⠀⠀⠀⠀⠀ ⠀ Your next transformation doesn't live in the next intense diet, another weight loss tea endorsed by a celebrity, the next 8-week bodybuilding program, the next topical pain killer, another quick fix chiro appointment. ⠀⠀⠀⠀⠀⠀⠀ ⠀ It doesn't live in another torturous short-term goal. ⠀⠀⠀⠀⠀⠀⠀ ⠀ It lives in knowing your body! ⠀⠀⠀⠀⠀⠀⠀ ⠀ You'll be in this beautiful body of yours for as long as you live; how could you not want to learn about it, take care of it, support it, and love it? ⠀⠀⠀⠀⠀⠀⠀ ⠀ Sustainable transformation happens when you learn to be mindful of your body, breath, and how you move and perceive your limitations. ⠀⠀⠀⠀⠀⠀⠀ ⠀ You come to believe in your body's magical healing powers when you learn to honor your body and stop trying to fix it.  ⠀⠀⠀⠀⠀⠀⠀ ⠀ Welcome to The JUMP House! We are so excited to help you do all of that so we can change the narrative around movement together. ⠀⠀⠀⠀⠀⠀⠀ ⠀ Check out our offerings in the link in our bio 💌
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Our purpose

is to uplift you to go beyond your perceived limit with your body through mindfulness and movement so you can experience greater joy and performance in your life.

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