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In my world, I am not only normalizing to use the

A quick snippet of Wednesday’s M3 session 👀

Today’s reminder: An effective training progr

Happy 2022! Wishing you a year full of effortles

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☀️ {Swipe, Save & Share} 🌞 it was a single-

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You get to attend M3 live classes three times/week

Reach, Rotate & Repeat Scapula reach and spinal r

Neck pain has become a big part of my life post-co

"Life no longer appears to hold distinct experienc

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