Uplifted, Saturday. May 15th at 10 am PST | Tap into the power of mind-body connection
Our 90-minute session together has two parts: ✨ a discussion around the basics of the nervous system (45 minutes) ✨meditative exercises where you will experience the mind-body connection as well as some somatic emotional awareness (45 minutes)
M3 Open House, Sun. April 25th at 11 am PST | mobility, movement, mindfulness
As part of The JUMP House, we bring you different and effective ways of moving. This event is an introduction to one of our regular weekly sessions that's called M3. M3 is a semi-private online personal training that ties Mobility, Movement, and Mindfulness together. Come and move with our community for FREE.
Uplifted, Saturday. March 20th at 10 am PST | Harness your feminine energy through womb breathing and menstrual wisdom
⭐️ A conversation around honouring your cycle (30 minutes) Learning about your menstrual cycle (moon cycle if you don't bleed) is a magical tool to finally discern why you feel the way you feel and the way you experience life. In this conversation, you'll learn how to honour your cycles and to live in tune with them. ⭐️ Introduction to breath-work, a movement inspired by feminine energy, and Sacral Chakra Breathwork (50 minutes) Breath-work is the act of consciously connecting to one's breath to experience greater physical, mental, emotional, and spiritual well-being. When you breathe, you tap into your own vibrational medicine—a medicine that is available to you every moment of every day.
Uplifted, Feb 28th at 11 am PST | Arrive Home (your body)
This event is a ceremony to welcome The JUMP House to this world, and what a better way to celebrate this by inviting you to Arrive Home (your body). Arrive Home is happening this Sunday at 11 am PST; it's a gentle movement session that invites you to return to your body, connect to your breath, quiet the mind, calm down the nervous system and celebrate YOU.