The JUMP Method allows you to go deep beyond muscles and tissues into your joints and neurological programming. Understanding the psychology of pain and being quipped to various ways of resourcing the nervous system allows you to move through your injuries without triggering the symptoms again.
Also, understanding that injury happens when applied load stress exceeds the tissue’s load-bearing capacity allows us to work on injured areas confidently with regress to progress programing. So you can make sure the same injury wouldn’t occur again.
In this work, I look at the body as a whole, meaning from the top of your head (including the way your mind works) to your toes (the way your big toe touches the ground), literally. Not only do I observe the body as a whole, but I also re-introduce you to your body through developing mind-body awareness, applying neurofundamentals, and understanding biomechanics with a spark of my intuition.
Below I’ll explain what each phase of the JUMP Method entails.
Foundation The Root
In the Foundation Phase, I assess your body’s strengths and weaknesses, identify the movement patterns, and incorporate the fundamental and corrective movements.
This phase is customized for you and aims to resolve the contributing factors to your pains and imbalances so that you can build a solid foundation to embrace a new level of strength.
Alignment The Trunk
In the Alignment Phase, I examine how your head, shoulders, spine, hips, knees, and ankles line up with each other in relation to your skeleton. This phase teaches you to move efficiently while improving your overall posture, building total-body strength, and establishing a sound mind-body awareness through a customized movement program.
Performance The Branches
As you reach the Performance Phase, you already have established a solid ground and ready to concentrate on your ultimate physical and mental intentions. In this phase, the movement programming is tailored to your specific goals, whether you want to get trained for seasonal snowboarding, running around the block with your kids, or being healthy for your grandkids.
Offerings All services are offered online
If you are not sure which of my services are the best fit for you, book a 30-min complimentary zoom call with me, and we can figure that out together.
The JUMP House is an online space that brings movement, mindfulness, and education to your homes.
Throughout this 3-month commitment:
- you move beyond the pain
- you improve your posture significantly
- you experience more strength, mobility, and flexibility
- you fill the gap between your bodies’ capability and your mind’s expectation
- you build physical and mental strength
You’ll learn to:
- trust your body again
- move more efficiently by addressing the roots of your weakness and build a stronger foundation and solid physical alignment
- improve body-mind connection by incorporating nervous system work
- strengthen your energetic field by receiving heart resonance energy
Your commitment includes:
▪️2 times/week movement coaching for 3 months = 24 sessions/3month (each session is 60-75 min long)
▪️1 Heart Resonance Energy/month = 3 sessions/3month (each session is 30-45 min long)
▪️1 holistic coaching/month=3 sessions/3month (each session an hour long)
which comes with:
▪️weekly routine and check-in
▪️unlimited text and email support
▪️free attendance to public workshops (if you are interested to attend, no obligation)
1:1 movement coaching is designed around individual needs and goals. That may include post-injury recovery, chronic pain management, lifestyle transformation, strength training, holistic approach to health, nutritional guideline, etc. The 3 packages are offered on a month-to-month basis, and depending on your ideal commitment, you can book 4 sessions/month, 8 sessions/month, and 12 sessions/month. Your investment: $130 CAD/session for drop-in sessions. Check out the package prices below.
Not sure what’s the suitable package for you? Click on the link below to book a discovery call and if none of the time slot available works for you, send an email to email@example.com with your availabilities.
HR therapy uses Divine Love frequency. As an HR therapist, I access heart resonance energy to tap into your healing capacity by clearing emotional stagnation that burdens the body and heart. This beautiful energy expands your consciousness and intuitive abilities and aligns you to the energetic changes happening in our world. Investment: $111 CAD/session
If the schedule below doesn’t work email me at firstname.lastname@example.org to find you a time that works.
*All prices mentioned above include tax.