In this part of the web, your body teaches your mind how to move, not the other way around.

My training method allows your body to re-member with its capabilities and helps you recover from injuries and chronic pain while building the strength that you never knew possible.

If you've been active all your life and tried so many different fitness classes and maybe worked with other coaches and personal trainers, I want you to know that you are in for a treat. Keep an open mind and let your mind be blown by what your body is capable of.

If you are new to moving your body, welcome to this work. Your body will love you for it, and your body's magical powers will blow your mind too.

Nothing is overlooked in this work; you don't need to ignore that pinching feeling, that achy sensation, or pushing through movements even when they don't feel good.

Your next transformation doesn't live in the next intense diet, another weight loss tea endorsed by a celebrity, the next 8-week bodybuilding program, the next topical pain killer, another quick fix chiro appointment.

And it certainly doesn't live in another torturous short-term goal.

It lives in knowing your body!

Welcome to private coaching with Hedi

Welcome to a method that changes your narrative with movement and reconnects you to your body on a deeper level

Feel free to book a call and ask away your questions

Over the past 4 years, I've been working closely with people from all walks of life with various complications and perceived limitations. I say "perceived" because our bodies have magical healing powers, but our minds tell us otherwise.

I understand how challenging it can be to work your way through limitations as someone who dealt with multiple injuries myself; I praise you for wanting to take the first step into your healing journey.

You deserve to feel at peace with your body. Learning to connect to your body is a gateway to moving beyond pain and injury and experience your life in the fullest way possible.

In this work:

You'll be challenged both physically and mentally, but only when it serves your ultimate good. The way you move your body MUST enhance your life, make you more resilient to stress, and improve your movement capabilities.

Education is more important than anything; you can adapt and learn only when you fully understand the why. You will know precisely the reason behind what you are doing; there is no single movement taught without a clear intention.

You get to know your body beyond activating the right muscles, beyond getting your butt kicked, and beyond sweating your ass off.

You will explore your movement patterns, habitual behaviors, relationship with your breath, mobility and flexibility, limitations and strengths, and nervous system programming.

You understand your body's story deeply, and you develop new ways of connecting and understanding your body.

You'll learn the way you move your body is not limited to how you look on the outside; it's about how functional you are in your day-to-day life.

Who’s this work for?

  • You want to change your narrative with movement and reconnect to your body on a deeper level
  • You are committed to experiencing lasting transformation in your health journey and making it a non-negotiable part of your life 
  • You see yourself move beyond chronic pain and injuries, the pursuit of quick fixes and short term fitness programs
  • You are excited to explore a unique and in-depth approach to building strength and moving beyond pain and injury
  • You want to deepen your understanding of your body and become more in tune with your inner wisdom
  • You understand creating sustainable transformation doesn’t lie in short-term programs, diets, and pills, and it’s a long-term commitment. 
  • You believe learning how to move efficiently is beyond endless squats, 5-minute planks, and 100 burpees.
  • You are ready to shift your paradigm from pushing through to leaning in
  • You are so prepared to commit to yourself by making time and investment for your health

Clients' Stories

bahar afshar Avatar
bahar afshar
11/19/2019 - Google

In short JUMP Wellness has changed my life. It took me a year of knowing Hedi to trust my body with her. My body has gone through a lot and a lot of care praticioners are not trained or aware of how to deal with a tired body in need of healing. To say Hedi is a personal trainer is like saying a doctor is a medicine dispenser. She is so much more. She is a movement literacy coach, an embodiment coach, and above all a healer.

Ariana Fotinakis Avatar
Ariana Fotinakis
7/09/2019 - Google

I have been working with Hedi for three months, and in that time I've noticed a huge improvement in my core strength. Being a trainer myself, I have always hesitated hiring someone to help me because I'm quite particular 😉 But Hedi's knowledge around posture, alignment, and the human body in general is extensive and I knew I would be in good hands with her. She has taken the time to understand the various chronic injuries I'm dealing with, and rather than just work around them, she is helping me learn to work with them. If you're looking for a trainer who will help you understand your body in greater detail so you can tap into your true strength, Hedi is your girl!

Tim Streeton Avatar
Tim Streeton
11/18/2019 - Google

Hedi has been the perfect solution to getting me back into exercise. I had not exercised for many years and was suffering from a painful left shoulder and lower back following a car accident. Hedi focused in on exactly what I needed to start exercising again and the benefits have been stunning the results are amazing and so much faster than I expected. If you are suffering from an injury, trying to recover mobility or just scared of going to the Gym check out Jump Wellness Coaching you won't regret giving them a try.

Let your body show you what's possible

There are three different packages being offered on a month-to-month basis, and depending on your ideal commitment, you can book four sessions/month, eight sessions/month, and twelve sessions/month. You can also commit to 3 months so you can take advantage of the discounted rate and all prices include tax.

Over the years, she has facilitated so many transformations in clients physically, emotionally, and spiritually. Clients from all walks of life, different ages, with various health histories, injuries, and backgrounds. And she’s come to firmly believe “our bodies have magical ability to heal and restore oneself if we are willing to do the deep work.” And deep down, all of us crave to be whole again.

Hedi dealt with her fair share of health issues and injuries, including servere case of PCOS, a hip and foot injury from her martial art days, and still working her way through a concussion that resulted in neck and back trauma.

She’s committed to change the narrative around movement and the stories we tell ourselves about our bodies. She guides people to attend to the stories that their bodies have to tell through deep work so they can experience greater joy and performance in their lives.

Hedi’s dedication to her craft got her to study various subjects. Some of them include Neurofundamnetals, Human Biomechanics, Full Range Conditioning (FRCsm), Heart Resonance Therapy, and Trauma-Informed Personal Training, Postural Restoration, Strength and conditioning, mobility training. She’s also an ACE and EREPS certified Personal Trainer.

Today, she leads various 1:1 and group movement coaching sessions, Heart Resonance energy work and shares her knowledge through public workshops.

Meet your coach, Hedi Shah

movement coach, health educator, and healing facilitator

Let's learn our body's language together

Let's change our collective narrative around movement and make movement medicine again

And together, we can tap into our body's magical powers to heal and thrive

Let this ride begin here