In this part of the web, your body teaches your mind how to move, not the other way around.
My training method allows your body to re-member with its capabilities and helps you recover from injuries and chronic pain while building the strength that you never knew possible.
If you've been active all your life and tried so many different fitness classes and maybe worked with other coaches and personal trainers, I want you to know that you are in for a treat. Keep an open mind and let your mind be blown by what your body is capable of.
If you are new to moving your body, welcome to this work. Your body will love you for it, and your body's magical powers will blow your mind too.
Nothing is overlooked in this work; you don't need to ignore that pinching feeling, that achy sensation, or pushing through movements even when they don't feel good.
Your next transformation doesn't live in the next intense diet, another weight loss tea endorsed by a celebrity, the next 8-week bodybuilding program, the next topical pain killer, another quick fix chiro appointment.
And it certainly doesn't live in another torturous short-term goal.
It lives in knowing your body!
Over the past 4 years, I've been working closely with people from all walks of life with various complications and perceived limitations. I say "perceived" because our bodies have magical healing powers, but our minds tell us otherwise.
I understand how challenging it can be to work your way through limitations as someone who dealt with multiple injuries myself; I praise you for wanting to take the first step into your healing journey.
You deserve to feel at peace with your body. Learning to connect to your body is a gateway to moving beyond pain and injury and experience your life in the fullest way possible.
In this work:
You'll be challenged both physically and mentally, but only when it serves your ultimate good. The way you move your body MUST enhance your life, make you more resilient to stress, and improve your movement capabilities.
Education is more important than anything; you can adapt and learn only when you fully understand the why. You will know precisely the reason behind what you are doing; there is no single movement taught without a clear intention.
You get to know your body beyond activating the right muscles, beyond getting your butt kicked, and beyond sweating your ass off.
You will explore your movement patterns, habitual behaviors, relationship with your breath, mobility and flexibility, limitations and strengths, and nervous system programming.
You understand your body's story deeply, and you develop new ways of connecting and understanding your body.
You'll learn the way you move your body is not limited to how you look on the outside; it's about how functional you are in your day-to-day life.
Who’s this work for?
- You want to change your narrative with movement and reconnect to your body on a deeper level
- You are committed to experiencing lasting transformation in your health journey and making it a non-negotiable part of your life
- You see yourself move beyond chronic pain and injuries, the pursuit of quick fixes and short term fitness programs
- You are excited to explore a unique and in-depth approach to building strength and moving beyond pain and injury
- You want to deepen your understanding of your body and become more in tune with your inner wisdom
- You understand creating sustainable transformation doesn’t lie in short-term programs, diets, and pills, and it’s a long-term commitment.
- You believe learning how to move efficiently is beyond endless squats, 5-minute planks, and 100 burpees.
- You are ready to shift your paradigm from pushing through to leaning in
- You are so prepared to commit to yourself by making time and investment for your health
I’ve been training with Hedi for a year now. I have attended both her personal training sessions and group classes. She is incredibly knowledgeable and she goes over and beyond to tailor your workout based on your body type and weaknesses in order for you to see the best result. my left hip is slightly tilted and I’ve seen an incredible improvement in my posture since training with Hedi. Also, I would totally recommend her fun and energetic group classes for anyone looking to spice up their workouts.
I have been working with Hedi for three months, and in that time I've noticed a huge improvement in my core strength. Being a trainer myself, I have always hesitated hiring someone to help me because I'm quite particular 😉 But Hedi's knowledge around posture, alignment, and the human body in general is extensive and I knew I would be in good hands with her. She has taken the time to understand the various chronic injuries I'm dealing with, and rather than just work around them, she is helping me learn to work with them. If you're looking for a trainer who will help you understand your body in greater detail so you can tap into your true strength, Hedi is your girl!
I have achieved incredible results by working with Hedi! Her training is ideal for anyone who wants to feel stronger after an injury or striving to feel better while dealing with a chronic illness. Before her personal training, I was experiencing daily discomfort from Lupus and a slow meniscus tear recovery. I felt better immediately working out with Hedi and after four months training, I am so much stronger and I am able to recover so much quicker when my illness reactivates my injury. Hedi provides a fantastic variety of exercises each session and she is very knowledgeable and focused on the best movements to create results. It feels so good to stretch properly, workout hard and then end the session in a meditation. Having worked with trainers before, no one comes close to delivering physical movement results in such a caring and professional way. Thank you Hedi!!
Let your body show you what's possible
There are three different packages being offered with at least 3 months of commitment, and depending on your ideal commitment, you can book four sessions/month, eight sessions/month, and twelve sessions/month. All prices include tax.
Over the years, she has facilitated so many transformations in clients physically, emotionally, and spiritually. Clients from all walks of life, different ages, with various health histories, injuries, and backgrounds. And she’s come to firmly believe “our bodies have magical ability to heal and restore oneself if we are willing to do the deep work.” And deep down, all of us crave to be whole again.
Hedi dealt with her fair share of health issues and injuries, including servere case of PCOS, a hip and foot injury from her martial art days, and still working her way through a concussion that resulted in neck and back trauma.
She’s committed to change the narrative around movement and the stories we tell ourselves about our bodies. She guides people to attend to the stories that their bodies have to tell through deep work so they can experience greater joy and performance in their lives.
Hedi’s dedication to her craft got her to study various subjects. Some of them include Neurofundamnetals, Human Biomechanics, Full Range Conditioning (FRCsm), Heart Resonance Therapy, and Trauma-Informed Personal Training, Postural Restoration, Strength and conditioning, mobility training. She’s also an ACE and EREPS certified Personal Trainer.
Today, she leads various 1:1 and group movement coaching sessions, Heart Resonance energy work and shares her knowledge through public workshops.
Meet your coach, Hedi Shah
movement coach, health educator, and healing facilitator
Let's learn our body's language together
Let's change our collective narrative around movement and make movement medicine again
And together, we can tap into our body's magical powers to heal and thrive
Let this ride begin here