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thejumphouse

I am excited to announce that I am hosting another

Here's the new schedule of the house, make sure to

So excited to invite you to the upcoming Uplifted

We do movement differently over here at The JUMP H

As part of The JUMP House, we bring you different

You are invited!⁠⁠
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We are beyond excited to share this experience with you, so you get to harness your feminine energy through womb breathing and menstrual wisdom.⁠⁠
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This event is led by amazing coach and breath-work practitioner, @arianafotinakis ,and it has two main parts:⁠⁠
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⭐️ A conversation around honouring your cycle (30 minutes)⁠⁠
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Learning about your menstrual cycle (moon cycle if you don't bleed) is a magical tool to finally discern why you feel the way you feel and the way you experience life. In this conversation, you'll learn how to honour your cycles and to live in tune with them.⁠⁠
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⭐️ Introduction to breath-work, a movement inspired by feminine energy, and Sacral Chakra Breathwork (50 minutes)⁠⁠
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Breath-work is the act of consciously connecting to one's breath to experience greater physical, mental, emotional, and spiritual well-being. When you breathe, you tap into your own vibrational medicine—a medicine that is available to you every moment of every day.⁠⁠
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About Ariana: ⁠⁠
As a coach, breathwork facilitator, and earth medicine practitioner, Ariana takes a holistic approach when supporting her clients. She believes that every single person on this planet has something special the world needs, and that when we're well-supported, we become better-equipped to share those gifts. Ariana's personal experience with substance abuse and the continual unpacking that occurs during the journey back to the Self allows her to compassionately meet her clients where they're at.⁠⁠
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Book your spot via the link in bio!⁠⁠
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#selfcompassion #innerwork #selfreflection #showupforyourself #womenpower #movementcoach #compassionatebadass #selfesteem #innermagic #injuryprevenatativecoach #movebyondpain #move2improve #soulcentredbusiness #honouryourself #vancouvercoach #vancouverpersonaltrainer #manchestercoach #canadiantravellingtheworld #traumahealing #healourearth #radicalselflove buidlingcommunity #educationaltalks #divinefeminie #harnessfeminipower #painfreemovement #onlinemovementstudio #breathwork #sacralchakrahealing #cultivatefem

When you join our house, you are not part of anoth

Arrive Home (your body)⁠⁠ This event is a cere

Like a tree, your body has a story to tell; what w

When you are willing to connect to your body, you

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is to uplift you to go beyond your perceived limit with your body through mindfulness and movement so you can experience greater joy and performance in your life.

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