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Healthy Living

I wish I could tell you all you need to live a healthy and thriving life is to eat healthily and exercise regularly, but this is far from the truth.    The quality of your inner landscape, how you process your emotions, and how safe you feel inside could contribute to your overall health a lot more than just a healthy lifestyle.    I battled with anger and unbearable rage for years; I smiled in

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Lower Body Strength

Here is a step-by-step guide going through a solid lower body strength training session, starting from firing up your core, activating your glutes, and building that concrete strength. 1/Effective Core Engagement; I couldn’t show you a lower-body routine without touching on the importance of core activation. Let’s start your session by activating the deepest layer of your core. When it comes to using your core line efficiently, the first step is learning to engage your

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Inner Craving!

Inner Cravings! You crave progress You crave to get to where we want to be You crave to have the body you want You crave to be pain-free You crave to feel even more confident in your body You crave to feel free in your body You sit with those cravings for so long that your cravings become something far-fetched. Something that causes you more pain than a direction to move towards Something that you

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Build Upper Back Strength

How to build strong upper back? (Part 1) One of the popular exercises that we see on back strength is back row, which is a great one, but it only is effective if you have these three pre-requisites: 1/Have a sense of awareness of your upper back; if you don’t have it, you could potentially do the whole back row exercises designed for upper back strength, using your shoulders.  To improve your upper back awareness,

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My Why Behind The JUMP House?

When you are willing to connect to your body, you learn to trust it, befriend it, and let it show you what’s possible for you. ⠀⠀⠀⠀⠀⠀⠀ ⠀ Your next transformation doesn’t live in the next intense diet, another weight loss tea endorsed by a celebrity, the next 8-week bodybuilding program, the next topical pain killer, another quick fix chiro appointment. And, it certainly doesn’t live in another torturous short-term goal. ⠀⠀⠀⠀⠀⠀⠀ ⠀ It lives in

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