When you are willing to connect to your body, you learn to trust it, befriend it, and let it show you what's possible.
Your next transformation doesn't live in the next intense diet, another weight loss tea endorsed by a celebrity, the next 8-week bodybuilding program, the next topical pain killer, another quick fix chiro appointment.
And it certainly doesn't live in another torturous short-term goal.
It lives in knowing your body!
You'll be in this beautiful body of yours for as long as you live; how could you not want to learn about it, take care of it, support it, and love it?
Sustainable transformation happens when you learn to be mindful of your body, breath, and how you move and perceive your limitations.
You come to believe in your body's magical healing powers when you learn to honor your body and stop trying to fix it.
Your body has magical powers to heal and thrive; all you have to do is learn its language.
In the JUMP house, we guide you to explore your movement patterns, habitual behaviors, your relationship with your breath, your mobility and flexibility, your limitations and your strengths, and your nervous system programming. You understand your body's story deeply, and you develop new ways of connecting and understanding your body...
...so you can experience greater joy and performance in your life...
When you join the JUMP house, you build a strong foundation and cultivate the neurological resiliency to move through and beyond injuries as well as physical and mental setbacks.
Like trees, you need to grow healthy roots to maintain unshakable grounds for your trunk to take up space and bear the harsh weather, and only then, you get to enjoy the beauty of branches and leaves offered by each season of your life.
When you join the House, you'll change your narrative around your body forever; you learn to trust your body once again.
When you become a member of the House, you are not part of another fitness app, a sweaty fitness group, or another quick-fix-get-results-fast culture; you'll enter to reconnect to your body, move through it, and do the deep work.
You'll learn a scientifically-proven, unique, and practical approach to mindful movement coaching. You'll have various opportunities to participate in our live sessions throughout the weeks or catch the replay.
We fill the gap between private and group coaching by offering small group coaching that allows individualized attention and customization.
You'll become part of a soul-centered community that helps you remain accountable to your why, belong to a safe space, show up for your peers, and have fun while being in the comfort of your homes.
Education is empowering when it comes to taking full responsibility for your well-being.
You are here because, deep down, you believe in your body's magical healing abilities. In the JUMP house, you'll be introduced to various tools and educations so you can deepen your understanding of your body.
Besides having access to unlimited weekly movement and mindfulness sessions, you'll have access to ongoing educational talks, practical workshops, engaging experiences led by the most knowledgeable practitioners and leaders in the realm of holistic mental and physical health.
Consider this membership a way to celebrate your whole beautiful self
Who's the JUMP house for?
- You want to change your narrative with movement and reconnect to your body on a deeper level
- You are committed to experiencing lasting transformation in your health journey and making it a non-negotiable part of your life
- You see yourself move beyond the pursuit of quick fixes and short term fitness programs
- You are excited to explore a unique and in-depth approach to building strength and moving beyond pain and injury
- You want to deepen your understanding of your body and become more in tune with your inner wisdom
- You understand creating sustainable transformation doesn’t lie in short term programs, diets, and pills, and it’s a long term commitment.
- You appreciate having accountability, love having weekly opportunities to show up for yourself, and being able to deepen your education around physical and mental health
- You believe learning how to move efficiently is beyond endless squats, 5-minute planks, and 100 burpees.
- You are ready to shift your paradigm from pushing through to leaning in
- You are so prepared to commit to yourself by making time and investment for your health
You can count on our community (led by a WOC) as a safe and inclusive place for folks of all gender identities and expressions, skin colors, cultural and religious backgrounds.
Let's take a look inside
- Unlimited access to live semi-private weekly sessions and the replays
- Unlimited access to Uplifted Series
- Unlimited text and email supports
- 30-min 1:1 accountability coaching
- All future updates to the membership – including pre-recorded mobility routines, future expert guest speakers, and educational workshops
- Bonus: 90-min 1:1 movement and lifestyle coaching/month
How it works:
Upon joining, you'll get a code that gives you access to all the sessions for free, and you can book yourself for each session that you can attend depending on how your body and schedule feel. You also get to have a 30-min welcome call covering all the logistics and some foundational movement and breathing techniques to get you ready for the upcoming sessions.
“As a recreational runner, I came to Hedi with a chronic sore knee that had been bothering me in small doses for several years and had recently flared up so bad that even walking was becoming painful.
I had seen other professionals in the past but none of them had ever moved the needle on relieving my symptoms or given me any hope that the knee would get better. A few had already chalked it up to age and suggested I just stay off it. Right away with Hedi, I noticed an entirely different approach than I had ever seen. Hedi spends a lot of time with me just watching to see how my body moves, or doesn’t move, designs exercises around what she just observed, and continually tweaks the routine.
The range of motion I have in my legs, hips, and back are leaps and bounds above what I ever recall having and for the first time in a long time the thought of going trail running again isn’t just a pipedream.”
Let your body show you what's possible
Choose a membership that works for you...
Frequently Asked Questions
unlimited access to live semi-private weekly sessions and the replays, Uplifted Series, text, and email supports, 30-min 1:1 accountability coaching, all future updates to the membership, bonus, 2 1:1 movement, and lifestyle coaching
How long do you recommend staying in the membership?
As long as you like and we suggest at least three months
How big are the movement and mindfulness sessions?
Our regular weekly sessions are as small as three people and as big as eight, depending on specific time slots’ popularity. The Uplifted Series are flexible in numbers.
What is the cancellation policy?
You can cancel anytime; there is no cancellation fee.
What can I expect upon signing up?
Upon joining, you’ll get a code that allows having access to all the sessions for free, and you can book yourself for each session that you can attend depending on how your body and schedule feel.
You also get to have a 30-min welcome call covering all the logistics and some foundational movement and breathing techniques to get you ready for the upcoming sessions.
What's the schedule like?
You can find the current live movement and mindfulness sessions here
If you miss a session, don’t worry; replays are available upon request. There are so many more sessions coming up soon, and make sure you stay tuned for the Uplifted Series.
Can I try the classes before joining?
Yes, you’ll get 7-day free access to see if you vibe with all the cool things happening, and after that, you can decide to become a member or continue showing up as a drop-in for $35/session.
Meet the founder of the JUMP house, Hedi Shah
movement coach, health educator, and healing facilitator
Over the years, she has facilitated so many transformations in clients physically, emotionally, and spiritually. Clients from all walks of life, different ages, with various health histories, injuries, and backgrounds. And she’s come to firmly believe “our bodies have magical ability to heal and restore oneself if we are willing to do the deep work.” And deep down, all of us crave to be whole again.
Hedi dealt with her fair share of health issues and injuries, including servere case of PCOS, a hip and foot injury from her martial art days, and still working her way through a concussion that resulted in neck and back trauma.
She’s committed to change the narrative around movement and the stories we tell ourselves about our bodies. She guides people to attend to the stories that their bodies have to tell through deep work so they can experience greater joy and performance in their lives.
Hedi’s dedication to her craft got her to study various subjects. Some of them include Neurofundamnetals, Human Biomechanics, Full Range Conditioning (FRCsm), Heart Resonance Therapy, and Trauma-Informed Personal Training. She’s also an ACE and EREPS certified Personal Trainer.
Today, she leads various 1:1 and group movement coaching sessions, Heart Resonance energy work and shares her knowledge through public workshops.
Let your body show you what's possible
Choose a membership that works for you...
Let's learn our body's language together
Let's change our collective narrative around movement and make movement medicine again
And together, we can tap into our body's magical powers to heal and thrive
Let this ride begin here