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Desk Dweller’S Mobility Routine

Many of us continue working from home, go from one meeting to another without moving our butt an inch, no more walk to our favorite cafe near the office, or chatting with our colleagues in the hallway, our body gradually began molding into the shape of our office chair 😅⁠ These gentle movements can change the game for you.

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She Did It, You Can Do It Too 💪🏻

Hi JUMPer, I don’t post before after photos of my clients on socials because: Everyone’s journey is different and unique to their bodies needs, I don’t want you to believe your progress has to look a certain way I don’t want to come across as a weight loss coach, because I don’t believe in the traditional weight-loss culture at all The reason I’m posting the success story of my client, Jenny, is to show you

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Tight Hip Flexors? Try this 👇🏻

I know many of you are spending too much time behind your computers these days and if you feel super tense in your hip flexors, try this mobility drill and let me know what you think 👇🏻 Contact Hedi

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“Movement” vs “Training”

There are a time and a place to choose “movement” over “training.” 🤔   What is “training” ❓ It is a structured workout plan to achieve a specific goal that focuses on objectives like building strength, losing fat, gaining particular skills, and hitting 1 RM. So the frequency, time, volume, and intensity of your training program are tailored to what you ultimately want to achieve. And that is great!  💪🏻 What is “movement,” though❓ It’s

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