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Build Upper Back Strength

How to build strong upper back? (Part 1) One of the popular exercises that we see on back strength is back row, which is a great one, but it only is effective if you have these three pre-requisites: 1/Have a sense of awareness of your upper back; if you don’t have it, you could potentially do the whole back row exercises designed for upper back strength, using your shoulders.  To improve your upper back awareness,

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My Why Behind The JUMP House?

When you are willing to connect to your body, you learn to trust it, befriend it, and let it show you what’s possible for you. ⠀⠀⠀⠀⠀⠀⠀ ⠀ Your next transformation doesn’t live in the next intense diet, another weight loss tea endorsed by a celebrity, the next 8-week bodybuilding program, the next topical pain killer, another quick fix chiro appointment. And, it certainly doesn’t live in another torturous short-term goal. ⠀⠀⠀⠀⠀⠀⠀ ⠀ It lives in

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Desk Dweller’S Mobility Routine

Many of us continue working from home, go from one meeting to another without moving our butt an inch, no more walk to our favorite cafe near the office, or chatting with our colleagues in the hallway, our body gradually began molding into the shape of our office chair 😅⁠ These gentle movements can change the game for you.

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She Did It, You Can Do It Too 💪🏻

Hi JUMPer, I don’t post before after photos of my clients on socials because: Everyone’s journey is different and unique to their bodies needs, I don’t want you to believe your progress has to look a certain way I don’t want to come across as a weight loss coach, because I don’t believe in the traditional weight-loss culture at all The reason I’m posting the success story of my client, Jenny, is to show you

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Tight Hip Flexors? Try this 👇🏻

I know many of you are spending too much time behind your computers these days and if you feel super tense in your hip flexors, try this mobility drill and let me know what you think 👇🏻 Contact Hedi

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