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“Movement” vs “Training”

There are a time and a place to choose “movement” over “training.” 🤔   What is “training” ❓ It is a structured workout plan to achieve a specific goal that focuses on objectives like building strength, losing fat, gaining particular skills, and hitting 1 RM. So the frequency, time, volume, and intensity of your training program are tailored to what you ultimately want to achieve. And that is great!  💪🏻 What is “movement,” though❓ It’s

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